Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More

Getting Started | Lose your Butt Dimples Cellulite

Getting Started | Lose your Butt Dimples Cellulite
Getting Started | Lose your Butt Dimples Cellulite Yes, you can lose your butt dimples, cellulite, as they call it.  I was asked this question by a woman in her 20’s and yes, I’m in my 40’s and she noticed I have no cellulite.  If I get any butt dimples or leg dimples, I do my best to get rid... Read More

Yes, You can Exercise While on Vacation!

Yes, You can Exercise While on Vacation!
Yes, You can Exercise While on Vacation! Say.. you want to lose weight or just stay on track with your healthy fitness program?  But you have a vacation and you know that in the past, you stopped exercising and came home and continued with no exercise.  That’s exactly what can happen!!   You totally can get out of the groove. I... Read More

Your Kids Can Remind You to Exercise! Foam Roller + more

Your Kids Can Remind You to Exercise! Foam Roller + more
Your Kids Can Remind You to Exercise! Foam Roller + more Your kids can remind you to exercise if you leave some exercise equipment out.  They will play with it.  And that’s ok.  It’s your reminder to get to your exercise program, today and consistently. Here’s my Matthew enjoying my foam roller.  I have a traditional time when I foam... Read More

Lose Weight | 5 Ways to Fight Fatigue

Lose Weight | 5 Ways to Fight Fatigue
5 Ways to Fight Fatigue By Zack Zeigler How can you lose weight if you are fighting fatigue?  This is for you!  Read on and get healthy. If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous work-type stuff... Read More
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