Accountability in a Simple Activity Monitor

francescakotomski
Accountability in a Simple Activity Monitor
Accountability in a Simple Activity Monitor- Exercise Consistency for Women over 40 How do you finally get yourself to exercise consistently to get the results you want?  The key is accountability.  But another key is also fun.  Today, let’s find a fun exercise for you as well as a way to stay accountable. Stay consistently with fun, enjoyable exercise. When... Read More

Healthy Recipe: Cauliflower Salad

francescakotomski
Healthy Recipe: Cauliflower Salad
Healthy Recipe: Cauliflower Salad by Beachbody Tastes like potato salad without all the carbs! 1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 1/3 cup mayo... Read More

Overcome Weight Gaining Stress!

francescakotomski
Overcome Weight Gaining Stress!
Overcome Weight Gaining Stress! Stress, family you rarely see, kids and their colds, and just too many things to do.. is this you?!  I know the holidays and winter can be fun but also can be a lot of work and stress.  Which can lead you to weight gain from mid November to mid-January!  That 2 month period is the... Read More

Top Reason Why People Lose Weight.. an Accountability Partner

francescakotomski
Top Reason Why People Lose Weight.. an Accountability Partner
Accountability Is What Sets the “Losers” from the “wish I was losing weight”! People exercise harder when someone is pushing them!  People eat healthier and stay on track when accountable to someone! Can you relate? As I was training someone today, a woman who just turned 50 renewed my belief in accountability and that a partner is the most important... Read More

How to Get a 30 Day Jump Start That Works

francescakotomski
How to Get a 30 Day Jump Start That Works
What if 30 days of focused effort could change your life?  Would you follow the plan step by step? It’s healthy, I promise.  I research things and it is healthy, a very, very healthy way to lose weight and get healthy or just simply gaining overall health and energy.  My name is Francesca Kotomski.  I’m over 40 – like you... Read More
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