Healthy Recipe: Apple Cinnemon Oatmeal

francescakotomski
Healthy Recipe: Apple Cinnemon Oatmeal
Healthy Recipe: Apple Cinnemon Oatmeal   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds. Author: Francesca Kotomski Recipe type: Breakfast Serves: 2 Ingredients Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple,... Read More

Top Reason Why People Lose Weight.. an Accountability Partner

francescakotomski
Top Reason Why People Lose Weight.. an Accountability Partner
Accountability Is What Sets the “Losers” from the “wish I was losing weight”! People exercise harder when someone is pushing them!  People eat healthier and stay on track when accountable to someone! Can you relate? As I was training someone today, a woman who just turned 50 renewed my belief in accountability and that a partner is the most important... Read More

How to Get a 30 Day Jump Start That Works

francescakotomski
How to Get a 30 Day Jump Start That Works
What if 30 days of focused effort could change your life?  Would you follow the plan step by step? It’s healthy, I promise.  I research things and it is healthy, a very, very healthy way to lose weight and get healthy or just simply gaining overall health and energy.  My name is Francesca Kotomski.  I’m over 40 – like you... Read More

Eat Half an Avocado

francescakotomski
Eat Half an Avocado
Eat Half an Avocado by Beachbody Whoa, whoa, hold up. Eat HALF an avocado? Isn’t it high in calories? Yes and yes!  They are the best!! Avocados are full of heart-healthy fats, but did you know that they can help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of... Read More

Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”

francescakotomski
Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”
Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes” by Beachbody   Healthy cupcakes? Yes, it’s possible. These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate (for its antioxidant properties, of course!) so they’re not only good…they’re good for you. Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Ingredients: 3-1/2... Read More
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