Healthy Recipe: Roasted Shrimp Quinoa Spring Rolls

Healthy Recipe: Roasted Shrimp Quinoa Spring Rolls
Roasted Shrimp Quinoa Spring Rolls – from Damn Delicious; 4 servings Ingredients 1 pound medium shrimp, peeled and deveined 12 (16­cm) rice paper wrappers Green leaf lettuce 1 1/2 cups cooked quinoa 1 cucumber, julienned 1 carrot, peeled and julienned 1/4 cup peanut butter 1/4 cup water 1 tablespoon hoisin 1­-2 teaspoons Sriracha Instructions Preheat oven to 400 degrees F.... Read More

Which Fruit to Choose? Orange or Pineapple

Which Fruit to Choose? Orange or Pineapple
Which Fruit to Choose? Orange or Pineapple A great way to figuring out what fruit to choose is to see the foods side by side.  Let’s see what fruit has more “bang per serving.”  Right here, I see that oranges are the winner!  Oranges have more potassium, more fiber, more protein and just a little more calories!  I’d say this... Read More

Lose Belly Fat with Coffee – Here’s How

Lose Belly Fat with Coffee – Here’s How
Lose Belly Fat with Coffee- Black Coffee Could it be that simple?  Using your coffee to help you lose weight?!  Here’s what I do as I learned from a Nutritionist – Esther Blum, author of Why Cavewomen don’t get Fat.  Have your coffee as black as possible 20 min before your workout.  Then only green tea for the rest of... Read More

Weight Loss Trick – Speed up Snack less

Weight Loss Trick – Speed up Snack less
Weight Loss Trick – Speed up Snack less This is such a simple weight loss trick!  You can do this starting with your next workout and your next meal.  But if it isn’t as easy as it sounds due to some needed customizing of fitness or meals, feel free to contact me and look at the nutrition options here. Researchers... Read More

Healthy Recipe: Cauliflower Salad

Healthy Recipe:  Cauliflower Salad
Healthy Recipe: Cauliflower Salad by Beachbody Tastes like potato salad without all the carbs! 1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 1/3 cup mayo... Read More
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