Baby Steps to Flatter Belly, Healthy Gut

francescakotomski
Baby Steps to Flatter Belly, Healthy Gut
Baby Steps to Flatter Belly, Healthy Gut I’ve been changing what I eat over time and it’s been a journey, not a diet, not a one time wonder!  I wanted to share this with you as you busy Mommas and women and families change their number one impact on their results… what you eat!!  This will impact your results by... Read More

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls

francescakotomski
Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls
Shredded Mexican Chicken & Corn Quinoa Bowls – from Pumps & Iron; Yield: 3-4 servings Ingredients 2 tbsp extra virgin olive oil 1/2 red onion, peeled and chopped 2 cloves garlic 2 earns of corn, shucked and kernels removed 1 tbsp taco seasoning 1 head of kale, stems removed and coarsely chopped 1/4 cup cilantro, finely chopped (optional) Salt and... Read More

Healthy Recipe: Salsa Avocado Roast Chicken Skillet

francescakotomski
Healthy Recipe: Salsa Avocado Roast Chicken Skillet
Salsa Avocado Roast Chicken Skillet – from Two Purple Figs; serves 4 Ingredients 3 lbs chicken drumsticks (or your favorite chicken parts) 1 batch of restaurant style Mexican salsa(or your favorite jarred salsa) ½ a red onion minced or pureed in a food processor 2 garlic cloves, minced 1 jalapeno, minced ¼ cup of fresh cilantro leaves 1 teaspoon of... Read More

Healthy Recipe: Skillet Chicken & Early Spring Veggies

francescakotomski
Healthy Recipe: Skillet Chicken & Early Spring Veggies
Skillet Chicken & Early Spring Veggies {A perfect Weeknight, or Sunday Family dinner in the Springtime} source:CleanFoodCrush Serves 4 Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. small, fresh carrots 8 oz. very small red potatoes,... Read More

Healthy Recipe: Slow Cooker Greek Chicken

francescakotomski
Healthy Recipe: Slow Cooker Greek Chicken
Slow Cooker Greek Chicken – from Chef In Training Ingredients 3­-4 boneless, skinless chicken breasts 3 Tbsp. Greek Rub (see recipe below): 1½ Tbsp. minced garlic 3 Tbsp. lemon juice 1½ cups hot water 2 chicken bouillon cubes Feta (optional for topping) Greek Salad (optional for side dish, see recipe below) Instructions 1. Line slow cooker with liner or cooking... Read More
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