Recipe: Spinach Salad with Turkey

Recipe: Spinach Salad with Turkey
Recipe: Spinach Salad with Turkey Eating healthy is so good!  Enjoy the recipe, moms and dads and enjoy feeling and looking great! Replacing everyday salad greens with fresh leaf spinach kicks up this salad’s nutritional value six ways from Sunday. Tasty turkey breast meat adds protein, and orange juice gives a tangy kick to the dressing. You might even call... Read More

Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives!

Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives!
Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives! By Joe Wilkes Most neighborhoods in Los Angeles—and the rest of the country—seem to have a frozen yogurt shop. Pinkberry®, Red Mango®, Kiwiberry, Céfiore®, you name it—they’re in strip malls, shopping centers, office complexes—even airports, hotels, and casinos. Frozen yogurt is touted as being low in calories and having lots of healthy... Read More
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