Recipe: Easy Healthy Chocolate Bars!

francescakotomski
Recipe: Easy Healthy Chocolate Bars!
Easy Chocolate Bar Recipe Perfectly Healthy and Yummy!  Yes, you can Lose Weight and Lose Weight Over 40! The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½... Read More

Can I eat at Night? And still lose Weight?

Can I eat at Night? And still lose Weight?
Ask the Expert: When Should I Stop Eating at Night? Lose Weight over 40 By Denis Faye Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is... Read More

Recipe: Pumpkin Spice Latte

Recipe: Pumpkin Spice Latte
Pumpkin Spice Latte No fat, Very little Sugar – Perfect to Lose Weight over 40! This pumpkin spice latte is a healthier version of the fall treat. Total Time: 10 min. Prep Time: 5 min. Yield: 1 serving, 1 each Ingredients: • 1 cup non-fat milk • 1 Tbsp. unsweetened, canned pumpkin puree • ¼ tsp. pumpkin pie spice • 2 tsp. pure... Read More

Sugar addiction, 100 Calorie packs… weight loss..

Sugar addiction, 100 Calorie packs… weight loss..
Sugar addiction, 100 Calorie packs… Lose Weight over 40 When you reach for a snack, is it salty or sweet?  If it’s sweet, are you prepared with a 100 calorie pack or just reach for the king size candy bar?  Do you want to overcome your sugar addiction and lose weight?  If you are like me, you are getting older... Read More

Sugar – is it stopping your goal to Lose Weight?

Sugar – is it stopping your goal to Lose Weight?
    Sugar – is it stopping your goal to Lose Weight? Lose Weight over 40 can be yours… Ok, time to understand what is at the bottom of your weight loss problem.  Is it eating too much and moving too little, like many suspect?  Or maybe it’s one major craving – SUGAR! There’s sugar in everything!  Almost any snack... Read More
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