Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More

Shakeology Recipe of the Day: Gingerbread Man

Shakeology Recipe of the Day: Gingerbread Man
You can Lose Weight Over 40!  by enjoying this! Gingerbread Man Shakeology   Print Prep time 5 mins Total time 5 mins   Enjoy this healthy Shakeology shake recipe. Perfect for a change in the Holiday season! Author: Francesca Kotomski Recipe type: Snack or Meal Serves: 1 Ingredients 1 Scoop Chocolate Shakeology ½ tsp. cinnamon ½ tsp. ginger 1 tsp.... Read More

Heathly Recipe: Healthy and Festive Holiday Squash

francescakotomski
Heathly Recipe: Healthy and Festive Holiday Squash
Healthy and Festive Holiday Squash by Beachbody You can Lose Weight Over 40! Here’s a very festive take on acorn squash, but you can also use a pumpkin or a couple of butternut squashes!   Heathly Recipe: Healthy and Festive Holiday Squash   Print Cook time 70 mins Total time 1 hour 10 mins   Here's a very festive take... Read More

Pumpkin Spice Energy Balls

francescakotomski
Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls by Beachbody Yes, you can Lose Weight Over 40 Grab a few of these energy balls for an afternoon snack or for breakfast on Thanksgiving. They will be a hit! Vegan, tasty, easy, NO BAKE and can be easily made gluten free! Ingredients:   – 6-8 tbsp oats – 2 tbsp pumpkin puree – 2 tbsp... Read More

Healthy Recipe: Sweetheart Surprise Cheese Tart

francescakotomski
Healthy Recipe: Sweetheart Surprise Cheese Tart
Sweetheart Surprise Cheese Tart You can lose weight over 40! Canola oil cooking spray 12 sheets low-fat graham crackers, crushed 1/2 cup Grape-Nuts® cereal 1 Tbsp. canola oil 2 Tbsp. orange juice 2-1/2 cups low-fat ricotta cheese 1/2 cup plain nonfat yogurt 1/3 cup granulated sugar 1 Tbsp. lemon juice 2 tsp. vanilla 1/3 cup chocolate chips 2 cups sliced... Read More
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