Healthy Recipe – Zucchini Bread – less than 1 hour!

francescakotomski
Healthy Recipe – Zucchini Bread – less than 1 hour!
Zucchini Bread by Beachbody Try this healthier take on zucchini bread for your next brunch. Total Time: 1 hr 10 min. Prep Time: 15 min. Cooking Time: 55 min. Preparation Difficulty: Medium Yield: 20 servings, 1 slice each Ingredients: Nonstick cooking spray 6 large egg whites ¼ cup melted coconut oil ½ cup unsweetened applesauce 1/3 cup sugar 2 tsp.... Read More

Are you saying… “I Want Flat Abs!” ?

Are you saying… “I Want Flat Abs!” ?
Are you saying… “I Want Flat Abs!” ? You can Lose Weight Over 40 and Get Flat Abs! Ok, you are saying and asking, “How can this happen?  I want flat abs!”  Can you honestly say that you’ve been doing everything to get flat abs?  Good diet, water, exercise..?   Read on and you will find out three things to do... Read More

Healthy Recipe – Waffles for Breakfast

francescakotomski
Healthy Recipe – Waffles for Breakfast
Healthy Recipe – Waffles for Breakfast by Beachbody Healthy waffle recipe is a great way to keep your grains in your diet and add fresh fruit toppings! Total Time: 15 minutes. Prep Time: 5 min. Yield: 11 waffles, 1 waffle per serving Ingredients: 2 cups whole wheat flour 1 cup all-purpose flour ¼ cup granulated sugar 6 tsp. baking powder... Read More

Healthy Recipe – Pancakes for Breakfast

francescakotomski
Healthy Recipe – Pancakes for Breakfast
Healthy Recipe – Pancakes for Breakfast by Beachbody Enjoy pancakes for breakfast without guilt!  All healthy ingredients will help you get full faster and stay full too!  Enjoy fresh berries with it. Total Time: 27 min. Prep Time: 15 min. Cooking Time: 12 min. Yield: 8 servings Ingredients: 2 large eggs, lightly beaten 3 Tbsp. coconut oil, melted 2 cups... Read More

With NO Gym Membership, She Got Results from Brazilian Butt Lift

With NO Gym Membership, She Got Results from Brazilian Butt Lift
With NO Gym Membership, She Got Results from Brazilian Butt Lift Meet Fanny R.! She participated in The Beachbody Challenge and won the $500 Daily Prize for June 19th! I’ve always been a “temporary” dieter and a “yo-yo exerciser.” I’d go to the gym for a few months, drop pounds, get fit, then quit. Same with diets. I’d try every... Read More
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