Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40

Weight Loss from Exercise Habits Group! & Exercise Programs for Women over 40
Weight Loss from Exercise Habits Group! Yes, you can get results from the exercise habits challenge group and yes, it’s FREE!!!  Here’s is someone who lost only a few pounds from the 5 day exercise habits challenge/accountability group but when went on to lose over 12 lbs in over a month after the challenge was finished.  She is so happy... Read More

Exercise at Home with Your Toddler Present!

Exercise at Home with Your Toddler Present!
Exercise at Home with Your Toddler Present! I hear it all the time, I can’t exercise with my kids.  Here’s my toddler, 2 year old, watching me and staying away from me too.  Yes, you can balance family with exercise and be the healthy example for your kids.  You can!!! Of course, it helps that I do a shorter workout,... Read More

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!
Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!   Meet Tanya D.! She participated in The Beachbody Challenge and won the $500 Daily Prize for September 4th! Excuses. Excuses. Excuses. I was queen of excuses—which is why I ballooned up to 240 pounds by the time I was only 27 years old! And as a result... Read More

Running everyday.. better way + running injury free

Running everyday.. better way + running injury free
Running everyday.. better way + running injury free If you are excited to run everyday, don’t be.  You could get injured and not get any better, faster or stronger.  This could make you upset, depressed and possibly stop all exercise.  There is a better way.  Instead, cross train, run 2-3x week.  Change it up to keep your muscles fresh!  And... Read More

Could Yoga Increase Your Happiness?

Could Yoga Increase Your Happiness?
Could Yoga Increase Your Happiness? By Sarah Stevenson Haven’t tried yoga yet? Wondering what all the hype’s about? Trust me, it’s not just about slipping on some yoga pants and checking out all the hot guys and girls as they down-dog. If you are looking for an all-around holistic form of exercise that will fix you up inside and out,... Read More
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