Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Healthy Recipe: Kale Chips

Healthy Recipe: Kale Chips
 Healthy Recipe: Kale Chips You can lose weight over 40! Kale Chips   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: TastefullyJulie.com Recipe type: snack Ingredients 1 large bunch of kale (I used the curly kind) 1 tablespoon olive oil sea salt Instructions Preheat oven to 300 degrees F. Wash kale, remove the... Read More
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