Welcome to Francesca's Fitness

Keep exercise simple and do it at home.  But will you actually do it?  Will you exercise at home if you knew that what you are doing is effective?  Would you exercise at home if you were having fun? Here’s what you need to be successful in exercising at home: A reason:   What do you want to accomplish?  Health, weight... Read More

Sheryl Crow spent a few minutes talking to Giuliana Rancic on the red carpet at the Grammy Awards, and rather than just asking her what she was wearing (or her favorite karaoke song, which, with most celebs, Giuliana went ahead and sang with them), Giuliana quizzed her on her workout habits. Sheryl said that she used to be a big... Read More

Have you ever found a shake or a smoothie that didn’t have a ton of sugar?  Or if it had a tiny amount of sugar, it probably tasted horrible!  A low sugar shake is really important for people desiring weight loss (or if diabetic) while still enjoying great taste and smooth texture. Can a low sugar, great tasting, great for... Read More

By Joe Wilkes It’s hard to work good nutrition into our days. We’re working longer and longer hours and still trying to fit in 30 to 60 minutes of exercise, not to mention all the studies coming out that say we’re not getting nearly enough sleep. The hours run out. The snooze button gets pushed. Breakfast often turns into eating... Read More

This Valentine’s day, get you sweetie something she (or he) will really fit into.  Something she (or he) will be able to do anywhere – imagine the possibilities…  anytime… Exercise at home and together.. Seriously, if you’ve heard her (or him) complain about the flab around the waist, or love handles that are bigger than ever, or the butt problem,... Read More