Busy Moms Need to Exercise.. Kids Do What You Do

Busy Moms Need to Exercise.. Kids Do What You Do
Busy Moms Need to Exercise.. Kids Do What You Do Even though you are so busy, you still need to exercise!!  Yes!!  Because your kids are watching your every move.  They see you eat junk.  They see you sit on the couch or at least don’t exercise.  It’s time you do it for them.  Obesity is rising in such high... Read More

Eat Half an Avocado

francescakotomski
Eat Half an Avocado
Eat Half an Avocado by Beachbody Whoa, whoa, hold up. Eat HALF an avocado? Isn’t it high in calories? Yes and yes!  They are the best!! Avocados are full of heart-healthy fats, but did you know that they can help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of... Read More

Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”

francescakotomski
Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”
Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes” by Beachbody   Healthy cupcakes? Yes, it’s possible. These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate (for its antioxidant properties, of course!) so they’re not only good…they’re good for you. Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Ingredients: 3-1/2... Read More

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!
Mother of Two lost over 26 inches! Can you relate?  You’ve gained a bunch of weight due to your pregnancy, then you put your children before yourself and keep getting fatter.  Time to lose it!  Do you even believe it’s possible?  It is!!  I lost the weight and so did Heather! Heather used p90x3 but also see the new program... Read More

Tuck Jumps – Yes, You can Do This!! Insanity!

Tuck Jumps – Yes, You can Do This!! Insanity!
Tuck Jumps – Yes, You can Do This!! Insanity! Practice makes perfect!!  This tuck jump has taken a lot of work to get my knees up to my chest.  You can do this too – assuming your knees are in good condition..  Just think — crunch your abs and bring your knees to your chest, almost like making yourself into... Read More
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