Do you Burn Fat during Resistance Training?

Do you Burn Fat during Resistance Training?
Do you Burn Fat during Resistance Training?   The answer is Yes!  Listen up, if you want to lose weight over 40, there is concrete evidence that shows fat is being burned during and after resistance training.  So keep the burning going and grab some weights.   What we know is that muscle contributes significantly to resting metabolic rate, which... Read More

The Top 10 Reasons To Join My Team

The Top 10 Reasons To Join My Team
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I wanted to have children, got blessed with one and then through natural fertility treatments, got blessed with another healthy... Read More
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