She Kicked Fad Diets and Lost 50lbs with Shakeology!

She Kicked Fad Diets and Lost 50lbs with Shakeology!
She Kicked Fad Diets and Lost 50lbs with Shakeology! How to lose weight fast for women over 40! Meet Bethany C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for April 9th! When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor—and Team Beachbody Coach—introduced... Read More

Keep Kids Biking will Keep Mom Exercising!

Keep Kids Biking will Keep Mom Exercising!
Keep Kids Biking will Keep Mom Exercising! Exercise programs for women over 40! Today was a milestone day for my 5 year old.  I look him on a bike ride and he rode a dirt trail with his bike!  And loved it!  This is just the beginning for mountain biking for him – or at least trail riding.  This is... Read More

Weight Loss Lesson From Winnie-the-Pooh!

Weight Loss Lesson From Winnie-the-Pooh!
Weight Loss Lesson From Winnie-the-Pooh! with Exercise Programs for Women over 40! “A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh Many of us want the easy way out.  We don’t want to do one more thing.  We are already too busy.  But a workout doesn’t have to be long.  It doesn’t have to be... Read More

No Dieting is the Key to How to Lose Weight Fast for Women over 40

No Dieting is the Key to How to Lose Weight Fast for Women over 40
No Dieting is the Key to How to Lose Weight Fast for Women over 40 You want to know how to lose weight fast for women over 40?  It’s probably the hardest thing you can do… do NOT DIET!  What?  For real?  Yes, by dieting you actually slow down your metabolism, which will slow down and stop your calories burning... Read More

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!
Using a heart rate monitor is so important!  You will get to your goals faster because you will know you are in the right training zone, working hard enough but not too hard to make yourself sick.  Please read on and invest in one today!!  This definitely is how to lose weight fast for women over 40 – so if... Read More
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