This is How Busy Moms Can Exercise With a Baby!

This is How Busy Moms Can Exercise With a Baby!
This is How Busy Moms Can Exercise With a Baby! Fit in your exercise program for women over 40! It can be a real challenge for a busy Mom to fit in exercise with a baby.  Making exercise a priority is a challenge no matter who you are but when your time could be used to catch up on sleep,... Read More

Insanity Workout meets Mop!

Insanity Workout meets Mop!
Insanity Workout meets Mop! I just had a fun time with Insanity, yes, the workout.  Crazy workout and fun too!   This is the kind of workout that people can get addicted to and even look forward to the next session.  It can easily be a great exercise program for women over 40.  You start out where you are and modify. ... Read More

Healthy Recipe: Carrot Casserole

francescakotomski
Healthy Recipe: Carrot Casserole
Healthy Recipe:  Carrot Casserole by Beachbody Moms – Your kids will love this!!! 2 cups carrots (cooked and mashed) 3 eggs 1/2 cup sugar (or 1/4 cup honey) 2 T flour 1 cup milk 1/4 tsp cinnemon 1/4 tsp nutmeg Blend all together.  Put in baking dish, back for 30 min, 380degrees.  Or until browned.   Healthy Recipe: Carrot Cassarole... Read More

We All Start Somewhere! But where?

We All Start Somewhere! But where?
We All Start Somewhere!  But where? Exercise programs for women over 40 Let me talk to you!  You used to exercise a long time ago, before you had kids and gained 50+/- lbs.  Now, you know you have to get back into exercise but want to start back where you left off or else you won’t start.   Right?! We all... Read More

Healthy Recipe: Baked Zucchini “pizza”

francescakotomski
Healthy Recipe: Baked Zucchini “pizza”
Healthy Recipe:  Baked Zucchini “pizza” by Beachbody Here is a super easy side dish that looks and tastes great and is very healthy! Ingredients: Fresh Zucchini Tomatoes Shredded cheese olive oil Garlic or other Italian spice you like Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or... Read More
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