Healthy Recipe: Corn Salad

francescakotomski
Healthy Recipe: Corn Salad
Healthy Recipe: Corn Salad by Beachbody Enjoy this summer salad, keeping your meal healthy and lean! Ingredients: Corn on the cob Red Onion Cucumber Bell Pepper of your choice Rice Wine Vinegar salt pepper Steam some corn, let it cool & cut it off the cob. Dice some red onion, bell peppers of your choosing (my favorites are red or... Read More

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra
How to Find a Bounce-Free Sports Bra Exercise Programs for Women over 40 By Kara Wahlgren Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym buddy. A good sports bra will protect your assets and can improve your stamina. “Studies show that less stress... Read More

Why Exercising at Home is better than a Gym – for Very Overweight

Why Exercising at Home is better than a Gym – for Very Overweight
Why Exercising at Home is better than a Gym – for Very Overweight Exercise programs for Women over 40 There’s a lot of people who are devoted to going to a gym or a health club, call it what you may.  But there’s a better way – especially if you are over 50lbs overweight.   There are many reasons why you... Read More

Lost Weight with Turbo Fire – From a Size 18 to Size 8

Lost Weight with Turbo Fire – From a Size 18 to Size 8
Lost Weight with Turbo Fire – From a Size 18 to Size 8 Exercise Programs for Women over 40   Meet Julie M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for May 30th! Want to know the FOUR easiest ways to pack on the pounds? (1) Get an office job and sit on your butt... Read More

Lose Weight with 5 Swaps a Day!

Lose Weight with 5 Swaps a Day!
Lose Weight with 5 Swaps a Day! How to lose weight fast for women over 40! Let’s keep it simple today!  Weight loss doesn’t have to be complicated since it’s actually a mathematical equation (at least in part).  If you eat too much and move too little, you probably will gain weight.  But no matter what, you need something that... Read More
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