Exercising is So Much More!!

Exercising is So Much More!!
Can exercise last for the long term?  Or is it just for now, to get my body the way I want it? Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results. What is exercise for you?... Read More

Healthy Recipe – Greek Lemon Chicken Soup

francescakotomski
Healthy Recipe – Greek Lemon Chicken Soup
Greek Lemon Chicken Soup (Avgolemono) by Beachbody For a new twist on an old standby, try this quick chicken soup inspired by the classic Greek soup Avgolemono (meaning “egg-lemon”).   Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 1 serving Ingredients: ¾ cup dry whole wheat penne (1½ oz.) 1 lb. raw chicken breast, boneless, skinless, cut into... Read More

How can a Diet and/or Exercise Challenge Help Me?

How can a Diet and/or Exercise Challenge Help Me?
How can a Diet and/or Exercise Challenge Help Me? Lose weight fast for women over 40 You’ve tried many things and yet, you wonder what will help you get to the right weight.  Could it be a special diet or a special exercise program?  Maybe.. learn what has many people achieving results when they never could have done this on... Read More

Running Teaches Me More Than Fitness…

Running Teaches Me More Than Fitness…
Running – One of the Best Exercise Programs for Women Over 40 Running.. it’s so simple.  You walk out your door and start jogging and going a little faster, bringing that to a run.  That’s it.  Very simple. As simple as running is, it has brought so much more to my life!  If you are a runner, you can probably... Read More

Healthy Recipe – Sweet Potato Gratin

francescakotomski
Healthy Recipe – Sweet Potato Gratin
Sweet Potato Gratin  by Beachbody A great crock pot recipe that adds something new to your dinner table.  Add a sprinkle of Parmesan cheese and some thyme to add a unique twist to this savory sweet side dish. Servings: 12 Prep Time: 15 min Cook Time: 4 hours     Ingredients: 1 tablespoon butter, softened 1 cup thinly sliced sweet onion 2... Read More
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