Blog

By Joe Wilkes It’s hard to work good nutrition into our days. We’re working longer and longer hours and still trying to fit in 30 to 60 minutes of exercise, not to mention all the studies coming out that say we’re not getting nearly enough sleep. The hours run out. The snooze button gets pushed. Breakfast often turns into eating... Read More

This Valentine’s day, get you sweetie something she (or he) will really fit into.  Something she (or he) will be able to do anywhere – imagine the possibilities…  anytime… Exercise at home and together.. Seriously, if you’ve heard her (or him) complain about the flab around the waist, or love handles that are bigger than ever, or the butt problem,... Read More

You can see a person with a hangover and you may have felt one (or more) yourself.  Let’s use some exercise at home yoga postures that Beth Shaw of yogafit recommends to help allieviate the hangover:  the headache, excess fatigue and all the dehydration effects. Child’s pose:  Sit on the back of your heels and spread your arms in front,... Read More

How is it possible for the stars to look great?   Let’s learn their secret.  But first, it’s not really a secret, so you won’t get the magic answer or pill or method.  It will be just plain simple stuff that anyone can do, whether you exercise at home or exercise in the gym.  You don’t need anything fancy to get... Read More

Imagine a program, where you can exercise at home and achieve amazing results?!  Milwaukee Bucks’ Jerry Stackhouse tells us in this very short video how the very popular exercise at home program, P90X works and works so well!  He’s looking good!  Here’s the link to Jerry Stackhouse video. Read More