Blog

By Joe Wilkes Lunchtime’s a real danger zone for most people trying to lose weight and keep their bodies—not to mention their wallets—in shape. For most of us, lunch happens somewhere in or around the workplace, which means looming nutritional and financial disasters if there isn’t a brown-bagging strategy in place. If I don’t bring my lunch to the Beachbody®... Read More

This is delicious!! Choose to make this very nutritious chocolate shakeology shake with caffeinated or decaffeinated coffee.   Do not use hot coffee as it will change the nutrients of the shakeology.  Just brew extra and use it for your shake later!  This is great to add into your day as an afternoon shake to wake you up and keep you... Read More

Keep exercise simple and do it at home.  But will you actually do it?  Will you exercise at home if you knew that what you are doing is effective?  Would you exercise at home if you were having fun? Here’s what you need to be successful in exercising at home: A reason:   What do you want to accomplish?  Health, weight... Read More

Sheryl Crow spent a few minutes talking to Giuliana Rancic on the red carpet at the Grammy Awards, and rather than just asking her what she was wearing (or her favorite karaoke song, which, with most celebs, Giuliana went ahead and sang with them), Giuliana quizzed her on her workout habits. Sheryl said that she used to be a big... Read More

Have you ever found a shake or a smoothie that didn’t have a ton of sugar?  Or if it had a tiny amount of sugar, it probably tasted horrible!  A low sugar shake is really important for people desiring weight loss (or if diabetic) while still enjoying great taste and smooth texture. Can a low sugar, great tasting, great for... Read More