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I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. -Michael Jordan Without playing, you are guaranteed not to win and also not to lose.   I’ve... Read More

There’s no quick and easy way to lose weight but people still turn to pills to take the weight off.  If you’re one of those people that have tried “everything” to lose weight, then chances are, you’ve actually come in contact with one or more products in this best and worst weight loss supplement list. Ephedra Ephedra contains an active... Read More

By Kathy Smith, creator of Kathy Smith’s Project:YOU! Type 2® With nine grams of protein and 10 grams of fiber per serving, this soup is rich, hearty, healthy . . . and vegan! Just the thing to help you make it through the last few remaining weeks of winter (if you can trust that Pennsylvanian rodent’s prognosticative powers). 2 cups... Read More

By Joe Wilkes In the world of nutrition news, there was a recent study published in the Annals of Internal Medicine that took a look at cookbook recipes over the last several decades (with emphasis on recipes in The Joy of Cooking). This study found that calorie counts per serving have gone up dramatically as authors have increased portion sizes... Read More