Shakeology Recipe of the Day: Gingerbread Man

Shakeology Recipe of the Day: Gingerbread Man
You can Lose Weight Over 40!  by enjoying this! Gingerbread Man Shakeology   Print Prep time 5 mins Total time 5 mins   Enjoy this healthy Shakeology shake recipe. Perfect for a change in the Holiday season! Author: Francesca Kotomski Recipe type: Snack or Meal Serves: 1 Ingredients 1 Scoop Chocolate Shakeology ½ tsp. cinnamon ½ tsp. ginger 1 tsp.... Read More

Heathly Recipe: Healthy and Festive Holiday Squash

francescakotomski
Heathly Recipe: Healthy and Festive Holiday Squash
Healthy and Festive Holiday Squash by Beachbody You can Lose Weight Over 40! Here’s a very festive take on acorn squash, but you can also use a pumpkin or a couple of butternut squashes!   Heathly Recipe: Healthy and Festive Holiday Squash   Print Cook time 70 mins Total time 1 hour 10 mins   Here's a very festive take... Read More

8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!

francescakotomski
8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!
8 Tips for Avoiding the Holiday Pounds Lose Weight over 40 By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent... Read More

How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More

Why is it so easy to gain weight, over 40?

Why is it so easy to gain weight, over 40?
Why is it so easy to gain weight, over 40? How can it be so easy to gain weight, now that I’m past my 40th birthday?  There are many reasons and most of which you can change, which means you can lose weight over 40.  That’s the good news.  However, there are some physiological reasons you can’t change, whether you... Read More
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