How to Start Losing Weight with 5 Food Swaps

How to Start Losing Weight with 5 Food Swaps
How to Start Losing Weight with 5 Food Swaps You can start losing weight today by committing to change your diet in a small way.  Just swap out 5 foods that have less nutritional value and more calories with foods that are fruits, veggies or just have less calories.  This shows you only 5 food swaps but there are more... Read More

Healthy Recipe: Corn Salad

francescakotomski
Healthy Recipe: Corn Salad
Healthy Recipe: Corn Salad by Beachbody Enjoy this summer salad, keeping your meal healthy and lean! Ingredients: Corn on the cob Red Onion Cucumber Bell Pepper of your choice Rice Wine Vinegar salt pepper Steam some corn, let it cool & cut it off the cob. Dice some red onion, bell peppers of your choosing (my favorites are red or... Read More

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra
How to Find a Bounce-Free Sports Bra Exercise Programs for Women over 40 By Kara Wahlgren Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym buddy. A good sports bra will protect your assets and can improve your stamina. “Studies show that less stress... Read More

Why Exercising at Home is better than a Gym – for Very Overweight

Why Exercising at Home is better than a Gym – for Very Overweight
Why Exercising at Home is better than a Gym – for Very Overweight Exercise programs for Women over 40 There’s a lot of people who are devoted to going to a gym or a health club, call it what you may.  But there’s a better way – especially if you are over 50lbs overweight.   There are many reasons why you... Read More

Lost Weight with Turbo Fire – From a Size 18 to Size 8

Lost Weight with Turbo Fire – From a Size 18 to Size 8
Lost Weight with Turbo Fire – From a Size 18 to Size 8 Exercise Programs for Women over 40   Meet Julie M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for May 30th! Want to know the FOUR easiest ways to pack on the pounds? (1) Get an office job and sit on your butt... Read More
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