Healthy Recipe – Chocolate Fudge Pops

francescakotomski
Healthy Recipe – Chocolate Fudge Pops
Healthy Recipe – Chocolate Fudge Pops by Beachbody Makes 6 frozen pops These pops are so much better than the plastic-wrapped kind you pull out of your grocery-store freezer. With insane amounts of chocolate, real, wholesome ingredients, and total satisfaction for about 125 calories a pop, what more could you want? One 13-ounce can original or “lite” coconut milk, shaken... Read More

Top Reason Why People Don’t Exercise: I have no time to Exercise!

Top Reason Why People Don’t Exercise: I have no time to Exercise!
Top Reason Why People Don’t Exercise: I have no time to Exercise! I have no time!!  The top reason why we don’t exercise.  Between kids and work and house and a few minutes to relax, exercise doesn’t happen! But maybe you are expecting too much.  Maybe you think that your workout needs to be longer than it has to be. ... Read More

Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You

francescakotomski
Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You
9 “Healthy” Foods That Can Fool You By Denis Faye During my 1970s childhood in South Dakota, my mom used to order something called the “Diet Plate.” Common in most Sioux Falls–area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a hamburger patty, some iceberg lettuce, and... Read More

Wedding, Reunion?! Get Slim for an Event!

Wedding, Reunion?! Get Slim for an Event!
Get slim for an event! Check this out!  If you need to lose a little more for an event, here’s some great ideas.  And then keep these ideas in your life, to keep losing weight or keep it off.  You can lose weight and this is how, women over 40! For a slimmer looking belly before a big event! |... Read More

Healthy Recipe – Sweet Potato Salad

francescakotomski
Healthy Recipe – Sweet Potato Salad
Healthy Recipe – Sweet Potato Salad by Beachbody This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch!   Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Preparation Difficulty: Medium Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red... Read More
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