Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”

francescakotomski
Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”
Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes” by Beachbody   Healthy cupcakes? Yes, it’s possible. These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate (for its antioxidant properties, of course!) so they’re not only good…they’re good for you. Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Ingredients: 3-1/2... Read More

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!
Mother of Two lost over 26 inches! Can you relate?  You’ve gained a bunch of weight due to your pregnancy, then you put your children before yourself and keep getting fatter.  Time to lose it!  Do you even believe it’s possible?  It is!!  I lost the weight and so did Heather! Heather used p90x3 but also see the new program... Read More

Tuck Jumps – Yes, You can Do This!! Insanity!

Tuck Jumps – Yes, You can Do This!! Insanity!
Tuck Jumps – Yes, You can Do This!! Insanity! Practice makes perfect!!  This tuck jump has taken a lot of work to get my knees up to my chest.  You can do this too – assuming your knees are in good condition..  Just think — crunch your abs and bring your knees to your chest, almost like making yourself into... Read More

Your Kids Can Remind You to Exercise! Foam Roller + more

Your Kids Can Remind You to Exercise! Foam Roller + more
Your Kids Can Remind You to Exercise! Foam Roller + more Your kids can remind you to exercise if you leave some exercise equipment out.  They will play with it.  And that’s ok.  It’s your reminder to get to your exercise program, today and consistently. Here’s my Matthew enjoying my foam roller.  I have a traditional time when I foam... Read More

Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More
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