Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You

francescakotomski
Your Body’s Healthy Recipe – 9 “Healthy” Foods That Can Fool You
9 “Healthy” Foods That Can Fool You By Denis Faye During my 1970s childhood in South Dakota, my mom used to order something called the “Diet Plate.” Common in most Sioux Falls–area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a hamburger patty, some iceberg lettuce, and... Read More

Healthy Recipe – Sweet Potato Salad

francescakotomski
Healthy Recipe – Sweet Potato Salad
Healthy Recipe – Sweet Potato Salad by Beachbody This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch!   Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Preparation Difficulty: Medium Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red... Read More

Healthy Recipe: Corn Salad

francescakotomski
Healthy Recipe: Corn Salad
Healthy Recipe: Corn Salad by Beachbody Enjoy this summer salad, keeping your meal healthy and lean! Ingredients: Corn on the cob Red Onion Cucumber Bell Pepper of your choice Rice Wine Vinegar salt pepper Steam some corn, let it cool & cut it off the cob. Dice some red onion, bell peppers of your choosing (my favorites are red or... Read More

Healthy Recipe: Watermelon, Mint, and Feta Salad

francescakotomski
Healthy Recipe: Watermelon, Mint, and Feta Salad
Healthy Recipe: Watermelon, Mint, and Feta Salad by Beachbody This refreshing watermelon salad is a great addition to any meal this summer! Total Time: 10 min. Prep Time: 10 min. Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp. fresh lemon juice ¼ tsp. sea salt ¼ tsp. ground black pepper 1 dash hot... Read More
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