Is Healthy Eating Expensive? Yes and No..

francescakotomski
Is Healthy Eating Expensive? Yes and No..
Is Healthy Eating Expensive?  Yes and No.. Healthy Eating can be expensive – but only by $1.50 a day, amounting to a few hundred a year.  The more expensive thing is to lose your health, to be less than you want to be for your work, less productivity, less pay.  To be less than you want to be for your... Read More

Healthy Recipe: Chicken Piccata

francescakotomski
Healthy Recipe: Chicken Piccata
Recipe: Chicken Piccata by Beachbody This traditional Italian dish was originally made with veal, but this healthier version made using whole wheat flour, olive oil, and lean chicken breast is just as delicious and is also high in protein! Total Time: 30 min. Prep Time: 7 min. Yield: 4 servings, 1 chicken breast each Ingredients: 4 (4-oz.) raw chicken breasts,... Read More

7 Days, 7 Snacks: Make Between Meals Healthy and Simple

francescakotomski
7 Days, 7 Snacks: Make Between Meals Healthy and Simple
By Joe Wilkes The toughest part of the day for a lot of us is the time in between meals. The temptation to graze through the office or kitchen dipping into candy dishes, doughnut boxes, and chip bowls can be great. We may not count these “found” calories, but our scales and measuring tapes absolutely do. The best strategy is... Read More

Sugar Addiction Detox 101

francescakotomski
Sugar Addiction Detox 101
Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Want to get rid of Sugar Addiction with group support? I will help you in an online... Read More

Healthy Recipe: German Potato Soup

francescakotomski
Healthy Recipe: German Potato Soup
German Potato Soup by Beachbody Healthy recipe with Diet info for p90x and Body Beast! If this hearty soup made with turkey bacon, cabbage, and leeks isn’t a P90X soup, we don’t know what is! Total Time: 30 min. Prep Time: 8 min. Cooking Time: 22 min. Yield: 4 servings, 1½ cups each Ingredients: 1 Tbsp. olive oil 3 slices turkey bacon, chopped... Read More
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