Yolkless Deviled EggsHey, cheering on your favorite team takes energy. Here’s a high-protein, low-carb, no-fat hors d’oeuvre from P90X nutritionist Carrie Wiatt. You can serve these at your tailgate or football-watching party and not have any shame in your game.

  • 12 hard-boiled eggs
  • 1 cup nonfat cottage cheese
  • 1 Tbsp. green onion, minced
  • 2 Tbsp. Dijon mustard
  • 2 cloves garlic, minced
  • 1/4 tsp. curry powder
  • Paprika to taste
  • Ground pepper to taste

Shell eggs and cut in half lengthwise. Discard yolks. Puree cottage cheese, mustard, onion, garlic, and curry powder in a blender or food processor. Spoon mixture into the egg halves. Sprinkle with paprika and pepper. Makes 12 servings.

Preparation Time: 20 minutes

Cooking Time: 8 minutes

Nutritional Information (per serving)
Calories Protein Cholesterol Carbs Fat Total Sodium
90 8 grams 1 milligram 1 gram > 1 gram 78 grams

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