Top Reason Why People Don’t Exercise: I have no time to Exercise!

Top Reason Why People Don’t Exercise: I have no time to Exercise!
Top Reason Why People Don’t Exercise: I have no time to Exercise! I have no time!!  The top reason why we don’t exercise.  Between kids and work and house and a few minutes to relax, exercise doesn’t happen! But maybe you are expecting too much.  Maybe you think that your workout needs to be longer than it has to be. ... Read More

Wedding, Reunion?! Get Slim for an Event!

Wedding, Reunion?! Get Slim for an Event!
Get slim for an event! Check this out!  If you need to lose a little more for an event, here’s some great ideas.  And then keep these ideas in your life, to keep losing weight or keep it off.  You can lose weight and this is how, women over 40! For a slimmer looking belly before a big event! |... Read More

Use Your Mommy Stress to Lose Baby Weight

Use Your Mommy Stress to Lose Baby Weight
Use Your Mommy Stress to Lose Baby Weight Is it time to get in shape??  Or will you eat your stress away?  Coming from someone who’s been there, you will feel much better if you look better!  Contact me for more!! Use Your Mommy Stress to Lose Baby Weight Nutrition + Fitness + Support from someone whos been in your... Read More

Healthy Recipe: Corn Salad

francescakotomski
Healthy Recipe: Corn Salad
Healthy Recipe: Corn Salad by Beachbody Enjoy this summer salad, keeping your meal healthy and lean! Ingredients: Corn on the cob Red Onion Cucumber Bell Pepper of your choice Rice Wine Vinegar salt pepper Steam some corn, let it cool & cut it off the cob. Dice some red onion, bell peppers of your choosing (my favorites are red or... Read More

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra
How to Find a Bounce-Free Sports Bra Exercise Programs for Women over 40 By Kara Wahlgren Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym buddy. A good sports bra will protect your assets and can improve your stamina. “Studies show that less stress... Read More
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