Did Exercise During Pregnancy Help Delivery?

Did Exercise During Pregnancy Help Delivery?
Did Exercise During Pregnancy Help Delivery? This question can be debated and debated on for a long time. But most people told me that exercise during pregnancy will make for an easy and quick delivery. So the question is, how was the delivery now that the entire pregnancy was filled with some sort of exercise? Easy and short? To include... Read More

Kenpo X and 38 Weeks Pregnant

Kenpo X and 38 Weeks Pregnant
Kenpo X and 38 Weeks Pregnant Still exercising and enjoying exercising at home with Kenpo X, P90X. This is a great program, simple and easy enough to modify even when pregnant. So, here I am pregnant, 38 weeks pregnant and I’m still exercising to Kenpo X, P90X. You can too!! I hope I am taking away any last minute excuses,... Read More

6 Reasons Why Yoga Is a Great Way to Start the Day

6 Reasons Why Yoga Is a Great Way to Start the Day
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs Sometimes it just feels great to start the day with a good at home exercise workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order. If this scenario sounds familiar, you might want to... Read More

37 Weeks Pregnant – Exercise with Turbo Jam

37 Weeks Pregnant – Exercise with Turbo Jam
37 Weeks Pregnant – Exercise with Turbo Jam Hard to believe I am still exercising at home and still kickboxing! I just love the simplicity of this program, Turbo Jam. And yet, it is very effective. If you are pregnant and want to keep exercising, this is a great option, plus my other favorites are Kempo X from P90X and... Read More

Pregnancy Hunger… Eat only for Two, This is How

Pregnancy Hunger… Eat only for Two, This is How
Pregnancy Hunger… Eat only for Two, This is How So you are pregnant and want to stay in shape, keeping much of your original body. But at the same time, you are hungry for 2 people. How do you only eat for 2, avoiding extra weight gain? First, be sure you are eating because you are hungry not because you... Read More