Pregnancy Hunger… Eat only for Two, This is How

Pregnant and eating smallSo you are pregnant and want to stay in shape, keeping much of your original body. But at the same time, you are hungry for 2 people. How do you only eat for 2, avoiding extra weight gain?

First, be sure you are eating because you are hungry not because you are happy or sad. When you eat for the right reasons, you will most likely not eat too much, and won’t gain extra non-baby weight. Eat till the point that you are satisfied rather than finishing a huge plate of food and feeling terrible. There isn’t much room in your body with the growing baby, so it’s even more important to listen to your body and feed it a little at time.

Second, keep exercising even when pregnant. Go to your gym and keep doing what you’ve always been doing but less intensely, listening to your body. Also, try any new classes that are less impact like a pool class. Or if you don’t have a membership, exercise at home. Have a look at some of the most popular programs here. You don’t have to be intimidated again when you exercise in the comfort of your home. So enjoy!!

Bookmark & Share


Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!

We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

Written by 

Leave a Comment