Why is it so easy to gain weight, over 40?

Why is it so easy to gain weight, over 40?
Why is it so easy to gain weight, over 40? How can it be so easy to gain weight, now that I’m past my 40th birthday?  There are many reasons and most of which you can change, which means you can lose weight over 40.  That’s the good news.  However, there are some physiological reasons you can’t change, whether you... Read More

Do you Burn Fat during Resistance Training?

Do you Burn Fat during Resistance Training?
Do you Burn Fat during Resistance Training?   The answer is Yes!  Listen up, if you want to lose weight over 40, there is concrete evidence that shows fat is being burned during and after resistance training.  So keep the burning going and grab some weights.   What we know is that muscle contributes significantly to resting metabolic rate, which... Read More

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??
It’s a dream until you write it down, and then it’s a goal. – Anonymous A dream versus a goal.  What’s the difference?  Let’s get clear on dream setting versus goal setting for your fitness goals and body transformation.  Once you are clear on whether or not it is a dream or a goal, you will see that you will... Read More