Which Fruit to Choose? Orange or Pineapple

francescakotomski
Which Fruit to Choose? Orange or Pineapple
Which Fruit to Choose? Orange or Pineapple A great way to figuring out what fruit to choose is to see the foods side by side.  Let’s see what fruit has more “bang per serving.”  Right here, I see that oranges are the winner!  Oranges have more potassium, more fiber, more protein and just a little more calories!  I’d say this... Read More

Lose Belly Fat with Coffee – Here’s How

francescakotomski
Lose Belly Fat with Coffee – Here’s How
Lose Belly Fat with Coffee- Black Coffee Could it be that simple?  Using your coffee to help you lose weight?!  Here’s what I do as I learned from a Nutritionist – Esther Blum, author of Why Cavewomen don’t get Fat.  Have your coffee as black as possible 20 min before your workout.  Then only green tea for the rest of... Read More

Quick Busy Woman Fitness – 90 Seconds Fat Burner!

francescakotomski
Quick Busy Woman Fitness – 90 Seconds Fat Burner!
Quick Busy Woman Fitness – 90 Seconds Fat Burner! We are all so busy as women over 40 and Moms!  We do so much for everyone and wonder how we can fit even a small amount of exercise in that will burn fat, especially that baby bump!  I promise, it can be gone with good healthy nutrition and workouts that... Read More

Overcome Weight Gaining Stress!

francescakotomski
Overcome Weight Gaining Stress!
Overcome Weight Gaining Stress! Stress, family you rarely see, kids and their colds, and just too many things to do.. is this you?!  I know the holidays and winter can be fun but also can be a lot of work and stress.  Which can lead you to weight gain from mid November to mid-January!  That 2 month period is the... Read More

6 Benefits of Eating Nuts

francescakotomski
6 Benefits of Eating Nuts
6 Benefits of Eating Nuts by Beachbody  Information you can use – right away! Eat nuts, get satisfied, get healthier! After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they... Read More
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