Top 7 Reasons to Cleanse – Besides Weight Loss!

francescakotomski
Top 7 Reasons to Cleanse – Besides Weight Loss!
Top 7 Reasons to Cleanse – Besides Weight Loss! We hear about cleansing as part of a weight loss solution but it’s so much more!  This technique is used by everyone, from athletes to people with busy lives to people who want to age youthfully or “healthy aging.”Isagenix-Cleanse It involves intermittent fasting with herbs and vitamins, on a specific and... Read More

3 tips to Get Rid of Chocolate Cravings – Busy Women!

francescakotomski
3 tips to Get Rid of Chocolate Cravings – Busy Women!
3 tips to Get Rid of Chocolate Cravings – Busy Women! Who doesn’t crave some chocolate?!  Most of us do, whether it’s for emotional reasons, energy, or habit.  I want to address this and give you some options that I’m using to deal with this.  Definitely one of my vices! Tip 1:  Get Busy.  What I do is get out... Read More

Build Fitness into Your Time, Moms, Here’s how!

francescakotomski
Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be... Read More

Healthy Recipe: Salsa Avocado Roast Chicken Skillet

francescakotomski
Healthy Recipe: Salsa Avocado Roast Chicken Skillet
Salsa Avocado Roast Chicken Skillet – from Two Purple Figs; serves 4 Ingredients 3 lbs chicken drumsticks (or your favorite chicken parts) 1 batch of restaurant style Mexican salsa(or your favorite jarred salsa) ½ a red onion minced or pureed in a food processor 2 garlic cloves, minced 1 jalapeno, minced ¼ cup of fresh cilantro leaves 1 teaspoon of... Read More

Healthy Recipe: Slow Cooker Greek Chicken

francescakotomski
Healthy Recipe: Slow Cooker Greek Chicken
Slow Cooker Greek Chicken – from Chef In Training Ingredients 3­-4 boneless, skinless chicken breasts 3 Tbsp. Greek Rub (see recipe below): 1½ Tbsp. minced garlic 3 Tbsp. lemon juice 1½ cups hot water 2 chicken bouillon cubes Feta (optional for topping) Greek Salad (optional for side dish, see recipe below) Instructions 1. Line slow cooker with liner or cooking... Read More
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