Sugar Addiction will give YOU Weight Gain

Sugar Addiction will give YOU Weight Gain
Sugar Addiction will give YOU Weight Gain Your sweettooth is not a good thing, but you know this!  It’s expanding waistlines while increasing diseases and decreasing lifespan.  If this is something you want, keep eating cake but your kids really love you – most of the time – even when they say they don’t!!  Here’s more on your addiction and... Read More

Healthy Recipe: Grilled Chicken with Honeyed Apples

francescakotomski
Healthy Recipe: Grilled Chicken with Honeyed Apples
Healthy Recipe: Grilled Chicken with Honeyed Apples by Beachbody This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe.   Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: ¼ cup white wine (or low-sodium chicken broth)... Read More

Healthy Recipe – Crisp Cucumber Salsa

francescakotomski
Healthy Recipe – Crisp Cucumber Salsa
Crisp Cucumber Salsa by Beachbody This is a great recipe to enjoy to your fresh tomatoes and cucumbers.  And stay on track for weight loss.  Delicious!! … Note: 1/4 cup is only 16 calories! (source: justapinch.com) 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1... Read More

Healthy Recipe: Honey Cumin Chicken

francescakotomski
Healthy Recipe: Honey Cumin Chicken
Healthy Recipe: Honey Cumin Chicken (Makes 4 servings) by Beachbody   It’s summer and that means it’s time to grill. Enjoy this healthy grilled chicken recipe on Father’s Day and all summer long. Ingredients: 2 Tbsp. raw honey 2 Tbsp. 100% orange juice 4 (4-oz. each) raw chicken breasts, boneless, skinless 1 Tbsp. olive oil 1 tsp. ground cumin Sea... Read More

Healthy Recipe: Grilled Peach Panzanella

francescakotomski
Healthy Recipe: Grilled Peach Panzanella
Grilled Peach Panzanella by Beachbody Fresh peaches are startlingly good in this Italian bread salad with tomatoes and basil.   Total Time: 11 min. Prep Time: 5 min. Cooking Time: 6 min. Preparation Difficulty: Easy Yield: 4 servings Ingredients: 1½ cups halved cherry tomatoes 1 medium shallot, thinly sliced 2 Tbsp. + 1 tsp. olive oil, divided use 1 Tbsp.... Read More
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