The Top 10 Reasons To Join Us!

francescakotomski
The Top 10 Reasons To Join Us!
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I’ve always been into fitness and pretty healthy but.. I wanted to have children, got blessed with one and then... Read More

Lose Weight | 5 Ways to Fight Fatigue

Lose Weight | 5 Ways to Fight Fatigue
5 Ways to Fight Fatigue By Zack Zeigler How can you lose weight if you are fighting fatigue?  This is for you!  Read on and get healthy. If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous work-type stuff... Read More

Get Started with Exercise when You’d Rather Scrapbook

Get Started with Exercise when You’d Rather Scrapbook
Get Started with Exercise when You’d Rather Scrapbook I know there are other things you’d rather do than exercise.  Believe me, I’m an avid scrapbooker but like other “chores,” I work hard and then I get my reward.  Ahhh, some reading and some scrapbooking!!  Oh, I love to see my scrapbooks and relive my photos.  I’m sure you do too. ... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More

Exercising is So Much More!!

Exercising is So Much More!!
Can exercise last for the long term?  Or is it just for now, to get my body the way I want it? Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results. What is exercise for you?... Read More
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