Welcome to Francesca's Fitness

By Steve Edwards If you want a drink, you want a drink, and all the bad press you read isn’t likely to quench your thirst. So the Nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you’re going to drink. Besides, studies keep telling us that a bit of alcohol in your... Read More

Do you ever find yourself stuck in a project?  Or maybe you just can’t think of the right words?  You just need some time or people to mastermind with… Go exercise!  Yes, take some time off and get away from the computer.   You will find successful ideas just coming to you in minutes. What’s the best exercise for idea building?... Read More

Here’s a great opportunity to order P90X with over $40 in free workouts.  You will enjoy all the benefits of Muscle Confusion with Tony Horton, 12 DVDs and now you get more. The two workouts are… Fountain of Youth: Tony’s favorite Yoga moves in less time.  Perfect when you don’t have enough time for the complete Yoga X – and... Read More

By  Suzy Buglewicz If the rapidly approaching school year has you scrambling for tips on how to move your kids to the head of the class, or if you’re looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods act like fuel for our brains by increasing concentration and memory function... Read More

By Tony Horton, creator of P90X® There was an astonishing article in Newsweek a while back about the benefits of exercise on the brain that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. Just 20 minutes of exercise We all know that working out and exercising do amazing things for our bodies, and the... Read More