exercise at home – Page 7 – Francesca Kotomski

Your Kids can get Excited to Exercise at Home Too!

November 17, 2011

Your Kids can get Excited to Exercise at Home Too! A great side effect of exercise at home is that your children will see you exercise and see you making it a priority. They will see you having fun. And they will end up using your weights, stability ball and medicine balls. They want to join in What do you... Read More

Your Kids can get Excited to Exercise at Home Too!

November 17, 2011January 30, 2012

Your Kids can get Excited to Exercise at Home Too! A great side effect of exercise at home is that your children will see you exercise and see you making it a priority. They will see you having fun. And they will end up using your weights, stability ball and medicine balls. They want to join in What do you... Read More

Could this be for YOU? Lose Weight – Win?

November 8, 2011

Could this be for YOU? Lose Weight – Win? What if you were presented an exercise opportunity to get on a regimen to lose weight? and then on top of it, you could win money? Would you believe it or just brush it off as a hoax? This is a nation wide challenge to lose weight, get healthy and... Read More

Could this be for YOU? Lose Weight – Win?

November 8, 2011February 10, 2012

Could this be for YOU? Lose Weight – Win? What if you were presented an exercise opportunity to get on a regimen to lose weight? and then on top of it, you could win money? Would you believe it or just brush it off as a hoax? This is a nation wide challenge to lose weight, get healthy and... Read More

Kenpo X and 38 Weeks Pregnant

October 7, 2011January 30, 2012

Kenpo X and 38 Weeks Pregnant Still exercising and enjoying exercising at home with Kenpo X, P90X. This is a great program, simple and easy enough to modify even when pregnant. So, here I am pregnant, 38 weeks pregnant and I’m still exercising to Kenpo X, P90X. You can too!! I hope I am taking away any last minute excuses,... Read More

Welcome to Francesca's Fitness

Your Kids can get Excited to Exercise at Home Too!

Your Kids can get Excited to Exercise at Home Too!

Could this be for YOU? Lose Weight – Win?

Could this be for YOU? Lose Weight – Win?

Kenpo X and 38 Weeks Pregnant

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You can Definitely Lose Weight

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