Your Kids can get Excited to Exercise at Home Too!
A great side effect of exercise at home is that your children will see you exercise and see you making it a priority. They will see you having fun. And they will end up using your weights, stability ball and medicine balls. They want to join in
What do you do when they want to use your exercise equipment? Let them! As long as it’s safe. Most likely it will be fun for them and hopefully, their fun will help you continue exercising at home.
I have my little guy, 4 years old, help me exercise. He knows it’s important to me to exercise and plays or watches me exercise. He used to totally interrupt me but now he’s trained not to. Although, he has his times.
Here he is, teaching you a few exercises..
There’s a way to exercise at home that has been proven to be fun for all. Be sure to get the fun videos or do fun stuff or make crazy faces so that your kids will enjoy the exercises and support you. Here’s where you can get support and get the exercise programs that really work, click here.
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