6 Reasons Why Yoga Is a Great Way to Start the Day!

6 Reasons Why Yoga Is a Great Way to Start the Day!
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs Sometimes it just feels great to start the day with a good at home exercise workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order. If this scenario sounds familiar, you might want to... Read More

37 Weeks Pregnant – Exercise with Turbo Jam

37 Weeks Pregnant – Exercise with Turbo Jam
37 Weeks Pregnant – Exercise with Turbo Jam Hard to believe I am still exercising at home and still kickboxing!  I just love the simplicity of this program, Turbo Jam.  And yet, it is very effective.  If you are pregnant and want to keep exercising, this is a great option, plus my other favorites are Kempo X from P90X and... Read More

Still Kickboxing Kempo X at 35 weeks Pregnant

Still Kickboxing Kempo X at 35 weeks Pregnant
Still Kickboxing Kempo X at 35 weeks Pregnant If you’ve exercised before getting pregnant, you can continue and continue all the way to delivery.  Straight from the doctor!  Be sure to listen to your body, take in down a notch and modify running with walking, jumping jack with side taps, and stretches that just don’t work for your growing pregnant... Read More

Attitude is Everything! Let’s bring it up Moms, Dads, Busy People!

Attitude is Everything! Let’s bring it up Moms, Dads, Busy People!
Attitude is Everything!  Let’s bring it up Moms, Dads, Busy People! The only disability in life is a bad attitude. — Scott Hamilton When I think of exercise and its benefits, I think of all the freedom I have physically.  That I can do so much of everything, so much in less time.  I can be a “super Mom” if... Read More

Time to Order P90X 2 – the Sequel!

Time to Order P90X 2 – the Sequel!
Time to Order P90X 2 – the Sequel! If you loved muscle confusion and the intense P90X fitness program, created by Tony Horton, you will absolutely love the newness and changes in the next program!  Now is the time – before Sept 5th –  to pre order, click here and then click the pre order button the on the right. ... Read More
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