10 Reasons to Eat Organically—and Locally

francescakotomski
10 Reasons to Eat Organically—and Locally
By Steve Edwards   “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way... Read More

Baked Pineapple Chicken – Healthy Recipe

Baked Pineapple Chicken – Healthy Recipe
Baked Pineapple Chicken – Healthy Recipe ~ A taste of the tropics with pineapple and ginger! ~  Servings: 4 Prep Time: 15 + marinating Bake: 45 min     Ingredients   ½ cup chicken broth 6 Tbsp reduced-sodium soy sauce  2 tsp ground ginger, divided 4 bone-in chicken breast halves (6 oz ea), skin removed 2 cans (8 oz each) unsweetened crushed pineapple, undrained 2... Read More

A Vegan Meal Replacement Shake – Like None Other!

A Vegan Meal Replacement Shake – Like None Other!
Vegan Shakeology Tropical Strawberry – Coming Soon! This in! Just announced, Strawberry Tropical Shakeology will be out on Valentine’s Day. Let’s talk about why tasty, Vegan and nutritious can be in this once a day meal or snack replacement. Shakeology helps your body by feeding it so it can operate at the highest level. There is a difference between Shakeology... Read More

The Healthy Benefits of Chocolate

The Healthy Benefits of Chocolate
The Healthy Benefits of Chocolate    With Valentine’s Day coming up, I’d like to share some of the benefits of chocolate.  My favorite is Swiss dark chocolate.  And that type is one of the healthiest!   It is believed that chocolate may help protect your cardiovascular system.  Flavanols are the main type of flavonoid found in cocoa and chocolate. Flavonoids... Read More
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