What burns fat today and for a long time after?

What burns fat today and for a long time after?
We are all busy people but we all still want to get the most out of our exercise programs.  The question that needs to be answered is what burns fat, exercise I can do now and quickly? You can burn fat more quickly with cardio exercise.  For example, use a treadmill, walk or run outside, or a fitness DVD that... Read More

The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy

francescakotomski
The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy
Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, almost everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party, to the lighting of... Read More

Glycemic Index – Important to know for Weight Loss and Dieting

Glycemic Index – Important to know for Weight Loss and Dieting
By Steve Edwards Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take a lot... Read More

Can Hard Exercise Hurt Your Immune System?

Can Hard Exercise Hurt Your Immune System?
By Steve Edwards Could working out hard increase your risk of getting sick? Two recent studies have led several publications to state that intense exercise should come with a warning that it increases the risk of illness. Today, we’ll take a deeper look at these claims, analyze what they mean for you, and look at a few ways to keep... Read More
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