Blog

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. — Plato Have you been moving more since January? Is this year different from past years? Is it time to get back to being fit and move daily? Sometimes, we drop off from exercise but that doesn’t mean... Read More

We’ve all started a fitness program at one time in our lives but did we stick with it?  That’s the hardest part.  We might find a reason to stop and as you know, the reasons are plentiful!  But how about some reasons to keep going and reach your fitness goal? Here are the top reasons why people keep going, even... Read More

Here’s a healthy way to make french toast.  You don’t have the give everything up to be healthy and fit!  Enjoy! Ingredients: 2 slices Sprouted Grain, Spelt or Rice bread or other healthy bread 2 whole eggs oil spray Maple Syrup or Apple Sauce (no sugar added) Cinnamon to taste Directions: Beat the 2 eggs in a bowl large enough... Read More

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. – William James Isn’t this great?!  We can alter the course of events starting today.  Our health we have today can be very different if we only take the steps to make the change.   Little steps, daily, consistently.  Once we... Read More

If you are looking for a way to lose weight and get healthier, then having one smoothie a day will really help. Especially if you are a non breakfast eater.  Have it for breakfast and you will see your weight change, feel healthier too! Here’s a delicious chocolate smoothie recipe that will fill you up until lunch! 1 cup almond... Read More