Healthy Recipe – Waffles for Breakfast

francescakotomski
Healthy Recipe – Waffles for Breakfast
Healthy Recipe – Waffles for Breakfast by Beachbody Healthy waffle recipe is a great way to keep your grains in your diet and add fresh fruit toppings! Total Time: 15 minutes. Prep Time: 5 min. Yield: 11 waffles, 1 waffle per serving Ingredients: 2 cups whole wheat flour 1 cup all-purpose flour ¼ cup granulated sugar 6 tsp. baking powder... Read More

Running and Not Losing Weight? Here’s how you can..

Running and Not Losing Weight? Here’s how you can..
Running and Not Losing Weight?  Here’s how you can.. There’s a few reasons why we run.  We may just love being outside, enjoying the sights and sounds but we also may be running so that we can do a convenient exercise that helps us lose weight.  If that’s you, looking for convenience and weight loss, you might have missed the... Read More

Healthy Recipe – Pancakes for Breakfast

francescakotomski
Healthy Recipe – Pancakes for Breakfast
Healthy Recipe – Pancakes for Breakfast by Beachbody Enjoy pancakes for breakfast without guilt!  All healthy ingredients will help you get full faster and stay full too!  Enjoy fresh berries with it. Total Time: 27 min. Prep Time: 15 min. Cooking Time: 12 min. Yield: 8 servings Ingredients: 2 large eggs, lightly beaten 3 Tbsp. coconut oil, melted 2 cups... Read More

What Should I Do If My Child Is Overweight?

What Should I Do If My Child Is Overweight?
What Should I Do If My Child Is Overweight? By Denis Faye In my mind, the only thing more painful than being an overweight child is being the parent of an overweight child. As a recovering chubby kid myself, I still remember the constant schoolyard torment. (The name-calling variations were endless, but to this day, “fatso” still makes me wince.)... Read More

With NO Gym Membership, She Got Results from Brazilian Butt Lift

With NO Gym Membership, She Got Results from Brazilian Butt Lift
With NO Gym Membership, She Got Results from Brazilian Butt Lift Meet Fanny R.! She participated in The Beachbody Challenge and won the $500 Daily Prize for June 19th! I’ve always been a “temporary” dieter and a “yo-yo exerciser.” I’d go to the gym for a few months, drop pounds, get fit, then quit. Same with diets. I’d try every... Read More
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