Healthy Recipe: Grilled Chicken with Honeyed Apples

francescakotomski
Healthy Recipe: Grilled Chicken with Honeyed Apples
Healthy Recipe: Grilled Chicken with Honeyed Apples by Beachbody This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe.   Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: ¼ cup white wine (or low-sodium chicken broth)... Read More

Shaun T: Best Moves to Tone Thighs and Abs?

Shaun T: Best Moves to Tone Thighs and Abs?
Shaun T: Best Moves to Tone Thighs and Abs? Did you know that you can learn from the trainers through the FREE membership?  They are often on video chats and respond to your questions too!  This article is based on Shaun T’s video chat, when he was asked what he recommended for the best moves to tone the thighs and... Read More

Healthy Recipe – Crisp Cucumber Salsa

francescakotomski
Healthy Recipe – Crisp Cucumber Salsa
Crisp Cucumber Salsa by Beachbody This is a great recipe to enjoy to your fresh tomatoes and cucumbers.  And stay on track for weight loss.  Delicious!! … Note: 1/4 cup is only 16 calories! (source: justapinch.com) 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1... Read More

Could Yoga Increase Your Happiness?

Could Yoga Increase Your Happiness?
Could Yoga Increase Your Happiness? By Sarah Stevenson Haven’t tried yoga yet? Wondering what all the hype’s about? Trust me, it’s not just about slipping on some yoga pants and checking out all the hot guys and girls as they down-dog. If you are looking for an all-around holistic form of exercise that will fix you up inside and out,... Read More

Healthy Recipe – Blueberry Vanilla-Lime Flavored Water

francescakotomski
Healthy Recipe – Blueberry Vanilla-Lime Flavored Water
Blueberry Vanilla-Lime Flavored Water by Beachbody Blueberries are anti-oxidant powerhouses. Add more of this blue superfood to your diet with this refreshing beverage.  Enjoy this as you enjoy your weight loss results too!   Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 cup ice ½ cup blueberries 3 slices... Read More
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