Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage

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Healthy Recipe: Pomegranate Salad with Walnuts and Cabbage
Healthy Recipe – Pomegranate Salad with Walnuts and Cabbage by Beachbody Celebrate fall with this antioxidant-rich recipe! Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: 2 Tbsp. extra-virgin olive oil 3 Tbsp. apple cider vinegar 1 tsp. raw honey 1 dash sea salt ½ medium head cabbage, finely shredded (about 5 cups)... Read More

Sugar Addiction will give YOU Weight Gain

Sugar Addiction will give YOU Weight Gain
Sugar Addiction will give YOU Weight Gain Your sweettooth is not a good thing, but you know this!  It’s expanding waistlines while increasing diseases and decreasing lifespan.  If this is something you want, keep eating cake but your kids really love you – most of the time – even when they say they don’t!!  Here’s more on your addiction and... Read More

You’re not losing weight- Here’s why.. U can Lose Weight

You’re not losing weight- Here’s why.. U can Lose Weight
You’re not losing weight- Here’s why.. U can Lose Weight First of all, you can definitely lose weight but if you are not losing weight, find the reason and change your ways.  If everyone can lose weight, then there is an answer for you, something else you could be doing better.  But it requires you to change your current behavior. ... Read More

Running everyday.. better way + running injury free

Running everyday.. better way + running injury free
Running everyday.. better way + running injury free If you are excited to run everyday, don’t be.  You could get injured and not get any better, faster or stronger.  This could make you upset, depressed and possibly stop all exercise.  There is a better way.  Instead, cross train, run 2-3x week.  Change it up to keep your muscles fresh!  And... Read More
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