25 Ways to Drink More Water – This is Part of Weight Loss!!

25 Ways to Drink More Water – This is Part of Weight Loss!!
25 Ways to Drink More Water How to lose weight fast for women over 40! By Kirsten Morningstar Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet... Read More

7 Days, 7 Snacks: Make Between Meals Healthy and Simple

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7 Days, 7 Snacks: Make Between Meals Healthy and Simple
By Joe Wilkes The toughest part of the day for a lot of us is the time in between meals. The temptation to graze through the office or kitchen dipping into candy dishes, doughnut boxes, and chip bowls can be great. We may not count these “found” calories, but our scales and measuring tapes absolutely do. The best strategy is... Read More

Sugar Addiction Detox 101

francescakotomski
Sugar Addiction Detox 101
Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Want to get rid of Sugar Addiction with group support? I will help you in an online... Read More

Healthy Recipe: German Potato Soup

francescakotomski
Healthy Recipe: German Potato Soup
German Potato Soup by Beachbody Healthy recipe with Diet info for p90x and Body Beast! If this hearty soup made with turkey bacon, cabbage, and leeks isn’t a P90X soup, we don’t know what is! Total Time: 30 min. Prep Time: 8 min. Cooking Time: 22 min. Yield: 4 servings, 1½ cups each Ingredients: 1 Tbsp. olive oil 3 slices turkey bacon, chopped... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More
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