Guacamole
by Beachbody
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, ¼ cup each
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, ¼ cup each
Ingredients:
4 ripe medium avocados, peeled, seeds removed, mashed
1 medium tomato, seeds removed, finely chopped
½ sweet white onion, finely chopped
2 medium chiles (like jalapeno, Serrano, or Anaheim), seeds and veins removed, finely chopped (optional)
¼ cup chopped cilantro
2 Tbsp. fresh lime juice
½ tsp. ground cumin
Sea salt and ground white pepper (to taste; optional)
Hot pepper sauce (like Tabasco®) (to taste; optional)
4 ripe medium avocados, peeled, seeds removed, mashed
1 medium tomato, seeds removed, finely chopped
½ sweet white onion, finely chopped
2 medium chiles (like jalapeno, Serrano, or Anaheim), seeds and veins removed, finely chopped (optional)
¼ cup chopped cilantro
2 Tbsp. fresh lime juice
½ tsp. ground cumin
Sea salt and ground white pepper (to taste; optional)
Hot pepper sauce (like Tabasco®) (to taste; optional)
Preparation:
1. Combine avocados, tomato, onion, chiles (if desired), cilantro, lime juice, and cumin in a large bowl; mix well. Mixture may be slightly chunky.
2. Season with salt, pepper, and hot sauce if desired.
3. Serve with fresh carrots sticks, jicama sticks, or baked tortilla chips.Nutritional Information (per serving):
1. Combine avocados, tomato, onion, chiles (if desired), cilantro, lime juice, and cumin in a large bowl; mix well. Mixture may be slightly chunky.
2. Season with salt, pepper, and hot sauce if desired.
3. Serve with fresh carrots sticks, jicama sticks, or baked tortilla chips.Nutritional Information (per serving):
Calories: 139
Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 37 mg
Carbohydrate: 9 g
Fiber: 6 g
Sugar: 2 g
Protein: 2 g
P90X/P90X2 Portions (per serving)
1 fat
½ vegetable
P90X3 Portions (per serving)
3 fats
Body Beast Portions (per serving)
2½ fats
1 vegetable
Healthy Recipe | Guacamole
Prep time
Total time
Whether you're adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.
Author: Francesca Kotomski
Recipe type: Appetizer
Serves: 10
Ingredients
- 4 ripe medium avocados, peeled, seeds removed, mashed
- 1 medium tomato, seeds removed, finely chopped
- ½ sweet white onion, finely chopped
- 2 medium chiles (like jalapeno, Serrano, or Anaheim), seeds and veins removed, finely chopped (optional)
- ¼ cup chopped cilantro
- 2 Tbsp. fresh lime juice
- ½ tsp. ground cumin
- Sea salt and ground white pepper (to taste; optional)
- Hot pepper sauce (like Tabasco®) (to taste; optional)
Instructions
- Preparation:
- Combine avocados, tomato, onion, chiles (if desired), cilantro, lime juice, and cumin in a large bowl; mix well. Mixture may be slightly chunky.
- Season with salt, pepper, and hot sauce if desired.
- Serve with fresh carrots sticks, jicama sticks, or baked tortilla chips.
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