Healthy Recipe: Chunky Salsa

francescakotomski
Healthy Recipe: Chunky Salsa
Healthy Recipe: Chunky Salsa   Print Prep time 10 mins Total time 10 mins   Author: Francesca Kotomski Recipe type: snack Serves: 1 Ingredients 1 medium tomato, chopped 1 green bell pepper (or red bell pepper or yellow bell pepper), chopped ¼ red onion, chopped 12 sprigs fresh cilantro, finely chopped ¼ tsp. dried oregano leaves (to taste; optional) Instructions... Read More

Blueberry Oat Breakfast Bars

francescakotomski
Blueberry Oat Breakfast Bars
Blueberry Oat Breakfast Bars –Clean food crush Enjoy this healthy snack.  Easy to make and you are in control of the ingredients, keeping them healthy so you can stay healthy! Let’s stay eating healthy, with a free 5 day getting back on track group and or a contact with me! Blueberry Oat Breakfast Bars ~CleanFoodCrush   Print Prep time 15... Read More

Healthy Recipe | Detox Shakeology

francescakotomski
Healthy Recipe | Detox Shakeology
Healthy Recipe | Detox Shakeology Do a little cleansing with this great detoxing Shakeology recipe.     Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh ginger 1 cup cubed watermelon 1 cup ice Preparation: 1. Place water, Shakeology, lemon... Read More

Healthy Recipe: Shakeology Frozen Fudgy Oat Bars

francescakotomski
Healthy Recipe: Shakeology Frozen Fudgy Oat Bars
Shakeology Frozen Fudgy Oat Bars by Beachbody The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.     Total Time: 3 hrs., 10 min. Prep Time: 10 min. Cooking Time: None Yield: 8 servings, 1 bar each Ingredients: 1 scoop Chocolate Shakeology ½ cup old-fashioned rolled oats 1 scoop Beachbody Whey Protein Powder, Chocolate or... Read More

Healthy Recipe – Paleo Granola

francescakotomski
Healthy Recipe – Paleo Granola
Healthy Recipe – Paleo Granola by Beachbody     The autumn snap in the air signals a change of gears and provides a good excuse to go hiking and appreciate the beauty in nature.   “Every family trip to the park or the woods should include a bag of granola,” write Julie and Charles Mayfield in their new cookbook The... Read More
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