How fast does your get-trim resolve dissolve?  How can you avoid this?  For most people, it’s about 4 weeks into their exercise program if they don’t see results.  Some people stop much sooner and some by 2 months.  Who knows, they might be on the edge of getting results and yet, they stopped.  Here’s some motivation to keep going.

Research done by University of Kentucky, Lexington, found that study participants who lost the most weight in one month stayed wtih their diet and exercise program beyond 4 weeks, while if they got less results, they stopped exercising.

So how do you avoid falling off the exercise wagon and stick with your exericse program?  Some tips..

Make exericse a priority:  it’s a non negotiable event in your day and make sure nothing interrupts it.

Accountability:  Set up a standing date with a partner or trainer or online workout buddy.  Plug into online support at the WOWY gym – sign up is free.

Log in your calories and get an online meal planner.  This is a great meal planner tool for a small membership fee – sign up for club membership, includes support.

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